Fogg Behavior Model: Don't fight instincts

Even if doing this is very difficult, if your willingness to do it is also very strong, then that point will fall above the inverse proportion function graph, meaning you take action

Find ways to reduce the difficulty of the action:

Drink too little water: buy a 1.5L large-capacity water cup so you don't have to fetch water frequently

Forget to take vitamins: buy a multivitamin so you don't have to take separate bottles for each vitamin. If you often forget to take vitamins and only remember at noon or in the afternoon, keep a bottle of vitamins both at home and at your workspace (do not take vitamins at night; some vitamins taken at night can affect sleep)

Exercise: set up a home gym, seeHome gym & fitness pitfalls, this way you progress much faster than bodyweight training and can get timely positive feedback (to be extreme, I think bodyweight training is simply a waste of life)

Reading: buy a floor-standing reading stand so you can raise the book and read comfortably without bending your neck down. When you scroll short videos and see one you’re not interested in you swipe it away; similarly, choose a book you’re interested in.

If you play games for a long time you need to rest; likewise, after working for a long time you should also rest