Draft - Easy introduction to mindfulness meditation in 3 days
Many, many successful people recommend meditation.
It helped my sleep a lot. For a while whenever I tried to sleep my mind was very active and attempts to pull my thoughts back failed, until recently when I started meditating and it helped me develop the habit of going to bed early and getting up early.
Find a comfortable place and sit in a posture that feels good, set your phone timer for 1 minute, close your eyes, focus only on your breathing, and immediately bring your attention back whenever you notice your mind has wandered.
On the second day meditate for 2 minutes, and so on.
Upper limit for meditation length: stop when you no longer want to continue, don’t let yourself develop feelings of aversion.